Activities
Mallakhamb
Mallakhamba or mallakhamb is a traditional sport, originating from the Indian subcontinent, in which a gymnast performs aerial yoga or gymnastic postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane, or rope.
Rope
Skipping rope is an excellent form of exercise and a fun way for kids to get creative while they move. Jumping rope can be a good solo activity or a fun game with friends.
Archery
In most kinds the archers shoot arrows at round targets. Each target is marked with a circle surrounded by several rings. Archers earn a set number of points for hitting the various areas on the target with their arrows.
Dance
Kids will learn how to move in a group and synchronize. They will also learn the value of teamwork to achieve goals. With these skills, kids will improve their socialization. If your child is shy, dance is a beneficial way of building trust and openness.
Shooting
If you decide to discuss the shooting with your preschooler or kindergartner, your primary goals are twofold: Offer very simple information, and give ample reassurance that close adults are there for support and protection.
Yoga
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children.